Health Guide: Milk Soy Milk Yogurt Who is more suitable for you

Milk and milk nutrients: 87 grams of milk per 100 grams of milk, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 mg of calcium, 93 mg of phosphorus, 0.2 mg of iron, vitamin A 140 international units, vitamin B 10.04 mg , vitamin B 20.13 mg, niacin 0.2 mg, vitamin C1 mg. Available for heat of 69 kcal.

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