Friends watching the phone before going to bed

"Shut down the computer to go to bed and lie in bed and play with the phone." This is a word widely circulated on Weibo recently. Nowadays, there is a group of people who are known as "the late-night mobile phone party." They are accustomed to lying in bed and playing with their mobile phones before going to bed, swiping microblogging, appending micro-channels, playing games, reading novels, but they will not sleep immediately. Most of them are clear that playing cell phones will affect eyesight and skin day and night, but they do not know that the harm of playing mobile phones before going to bed is far more than these. What harm do you have to play with mobile phones in the middle of the night? Xiaobian will give you one!

The first is affecting the biological clock.

Using more than one hour of mobile phones, tablets, or other electronic products that emit light in bed will reduce people’s total melatonin production by about 22%. Once people's melatonin is inhibited to this extent, the human physiological cycle will also be affected. The direct impact is that people are always in light sleep and even reduce people's sleep time. In other words, after playing the phone for 1 hour, you may have to play for 3 hours because you can't sleep.

The second is chronic strain.

Excessive neck stretching, unnatural body bending, and neck lean forward. This makes the body's cervical sternoclera papillary muscles continue to stretch forward, after a long time will be in a state of chronic congestion, over time, it is easy to oppress the vertebral artery and induce cervical spondylosis, resulting in chronic strain.

The third is affecting intelligence

The radiation of the mobile phone is relatively large, there are two kinds of screen radiation and body signal receiving radiation. The human body's blood is required to maintain a balance of positive and negative charge. The radiation of the screen will have a slight impact on this balance. Although it is not large, it still has its disadvantages. A long time will cause the body's immune system to decline, fatigue, nausea, and other adverse reactions. Long time facing the phone will also affect vision. When sleeping at night it is recommended to play less mobile phones. In addition, the signal received by the mobile phone radiation will affect the human brain nervous system, a long time will reduce intelligence.

In addition to the above points, a female white-collar worker was recently found to be infertile due to playing with a mobile phone before going to bed. This, regardless of suitability for all groups of people, at least reveals the worry of playing a mobile phone before bedtime. So, here, Xiao Bian said to all the friends who like to go to bed before playing mobile phones, cherish their own body, stop it, do not let interest become a stumbling block to your health.